Trang chủThe Korean Clean Eating Trend: Korean cuisine has long been considered a model of healthy eating. This diet is characterized by the use of very little oil and fat, prioritizing cooking methods such as steaming, boiling, mixing, and stewing. In particular, soups (Guk/Jjigae) play a crucial role in providing water and minerals to the body.
Detailed 7-day active meal plan
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Monday – A light start: Bibimbap (mixed rice). Use colorful vegetables like carrots, mushrooms, kale, and a fried egg. The colors represent the elements in your body, helping you get into a cheerful mood to start the week.
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Tuesday – Boost Your Protein: Soft tofu soup (Soondubu Jjigae) cooked with seafood. Tofu provides healthy plant-based protein, and the mild spiciness of chili powder helps stimulate metabolism.
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Wednesday – Providing minerals: Seaweed soup (Miyeok-guk) and Bulgogi beef stir-fry. Seaweed is rich in iodine and calcium, which is very good for women and those recovering from illness.
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Thursday – Change things up with healthy carbohydrates: Japchae (stir-fried glass noodles). Korean glass noodles made from sweet potato starch have a lower glycemic index than white rice, and are combined with various stir-fried vegetables.
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Friday – Convenient and dynamic: Gimbap (rice rolls). This is the perfect “all-in-one” meal for office lunches, helping you maintain energy without feeling bloated.
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Saturday – Bonding with Love: Grilled pork belly (Samgyeopsal) served with sesame leaves and ssamjang. The secret to preventing this dish from being too greasy is to wrap the meat with plenty of green vegetables and raw garlic.
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Sunday – Detoxify your body: Abalone porridge or bean sprout soup will cool you down and prepare you mentally for the week ahead.
BLUESTAR ASIA – Trust in Every Product. To achieve this goal, selecting clean food sources is paramount. BLUESTAR ASIA Co., Ltd. is proud to be a trusted address for thousands of families in Ho Chi Minh City. We optimize the ordering and payment process to provide you with the best shopping experience.
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Account number: 3838383839
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Bank: Vietcombank – Tan Son Nhat Branch
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Customer support: +84 899 502 099
