The “Yak-sik-dong-won” Philosophy – When Food is Medicine and the Art of Balancing the Five Colors

Introduction to the Origins of Korean Cuisine: Korean culinary culture (Hansik) has long been famous worldwide not only for its distinctive flavors but also for the profound philosophy embedded in each dish. Koreans believe in the saying “Yak-sik-dong-won,” meaning “Food and medicine share a common origin.” A truly meaningful meal is not just about satisfying hunger, but also about having a therapeutic and nourishing effect on the body. This philosophy has shaped healthy eating habits, maximizing the use of natural ingredients and limiting chemical seasonings.

The Five Colors (Obangsaek) in a Traditional Korean Meal A standard Korean meal must include five colors: green, red, yellow, white, and black. Each color is not only visually appealing but also symbolizes the five elements and the organs of the body.

• Green (Wood): Symbolizes the liver, often found in green vegetables like spinach and cucumber.

• Red (Fire): Represents the heart, and comes from chili powder, kimchi, or red apples.

• Yellow (Earth): Symbolizes the spleen and stomach, found in eggs or potatoes.

• White (Metal): Symbolizes the lungs, derived from white rice, tofu, and radishes.

• Black (Water): Symbolizes the kidneys, found in seaweed, shiitake mushrooms, or black beans.

The harmonious combination of five colors helps the body absorb vitamins and minerals fully, while also creating mental balance for the consumer.

The Role of Fermented Foods: If the five colors are considered the form, then fermented foods are the soul of Hansik. Kimchi, Doenjang (soybean paste), and Gochujang (chili paste) are the result of patience and time. The fermentation process not only creates rich flavors but also produces billions of beneficial bacteria (probiotics), which help boost the immune system and support excellent digestion.

BLUESTAR ASIA – Preserving the Essence of Korean Culture. Understanding these precious values, BLUESTAR ASIA Co., Ltd. always prioritizes importing traditional, high-quality products from Korea. We want every Vietnamese family to feel the dedicated care when enjoying Korean food, reflecting our philosophy that “Food is medicine.”

Information about reputable suppliers:

• BLUESTAR ASIA CO., LTD.

• Tax identification number: 0315110983

• Address: 281/4/4 Binh Loi, Binh Loi Trung Ward, Ho Chi Minh City

• Hotline: +84 899 502 099